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HPT Summer Program

 

Groupings

Junior – Simon Ferguson & Ayrton Nikkel

U18 – Simon Ferguson & Ayrton Nikkel 

Dates

Where: Royal Lepage Place – 2760 Cameron Rd, West Kelowna, BC V1Z 2T6
When: June 20th – August 25th Evenings from 6 – 9PM *First 2 weeks strictly off ice

JUNIOR Schedule

SUMMER HPT JUNIOR SCHEDULE CLICK HERE

U18 Schedule

SUMMER HPT U18 SCHEDULE CLICK HERE 

10 Week Program = $2,475 / player

*COST CAN BE BROKEN UP INTO MULTIPLE PAYMENTS 

*Weekly Options Available upon request

About

Are you looking for a summer training program that incorporates both on ice as well as off ice? Are you looking for a summer program that allows you to maximize your development while also enjoying your Okanagan summer? Then the Warriors High Performance Summer Program with an added Power Edge Pro component is perfect for you! With weekday practice times and workouts in the evening and a late morning optional Saturday scrimmage and workout, this program allows you to get what you need to get done during the day while still honing in your development and giving yourself the best opportunity to make it to the next level.

Details

The West Kelowna Warriors are happy to announce the return of the Summer HPT program with an added Power Edge Pro component. This Summer program will start June 20th with 2 weeks of off-ice high performance training equalling 11 hours. At the end of the 2 weeks the program will shift to a hybrid on ice / off ice approach with a Friday scrimmage & workout. On ice work starts July 3rd and runs until August 25th. This program includes a total of 46 off ice training hours and 30.5 on ice training hours.

Format

The HPT Summer Program will consist of two age groups. The groups will be paired and range from Junior & U18. The program will run from June 20th – August 25th 2023 and ON ICE work will be on Monday  Wednesday & Friday evenings around 6 – 9 PM with a Friday scrimmage and workout. This program will be held at Royal Lepage Place in West Kelowna in the beautiful Okanagan Valley. For the U18 group the Tuesday & Thursday workouts will be optional and up to the player if they want an extra 2 workouts per week.

 

 

Initial 2 week Off Ice Program Monday Tuesday U18 OPTIONAL Wednesday Thursday U18 OPTIONAL Friday
12 total off ice hours

  • Speed Training
  • Power Training
  • Technique Training
  • Agility Training
  • Fast Twitch Training
  • Body comp testing
OFF ICE

  • Strength & Power Training 
  • Lower Body
OFF ICE

  • Speed – Fast Twitch Training
  • Sprints
OFF ICE

  • Strength & Power Training
  • Upper      Body        
OFF ICE

  • Speed – Fast Twitch Training
  • Sprints
OFF ICE

  • Yoga / Mobility /         Stretching /       Foam Rolling
ON ICE

  • Skating
  • Skills
  • Shooting PEP Work. 
ON ICE

  • Habits
  • Playmaking
  • Small area games
ON ICE

  • Scrimmage

 

Contact Josh Blanchard – Director of Scouting & Hockey Development at joshblanchard@westkelownawarriors.com for more information